Rainbow Hash

In winter it can feel so good having a warm and comforting breakfast such as hashbrowns. When you make these at home you can control the quality, nutrients and anti-nutrients your consuming.

You can really do whatever you want with this recipe but my guideline is to include the rainbow. Different colored foods are nature’s way of showing us which essential nutrients can be found in each food as well as which bodily functions they assist.

Let’s take a look at today’s ingredients:

• Potatoes: Potatoes are packed with vitamins and minerals, though the variety and preparation method can affect the nutritional content. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. They may also improve digestive health and combat signs of aging.
• Red Cabbage: Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. Powerhouse for vitamin C, K, and fiber. Cabbage promotes heart health.
• Onion: Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function (4). Studies show that onion consumption is associated with improved bone mineral density. Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.
• Broccoli: Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body. Multiple studies have shown that cruciferous vegetables, such as broccoli, may have a cancer-preventative effect, though more research is needed.
• Sea Salt: Relieves rheumatoid arthritis, facilitates your entire body including elimination processes, helps to maintain the pH Balance Of Your Body, boosts your immune system, normalizes heartbeat, regulates Blood Pressure, aids Digestion and Weight Loss and balances Blood Sugar.
• Pepper: Black pepper is full of antioxidants. Antioxidants fight free radicals, molecules that have the potential to damage the cells of the body and lead to diseases such as cancer.
• Dijon Mustard: Mustard is rich in selenium, which plays a key role in thyroid function, and magnesium, which is crucial to bone health as well as energy. might not have a lot of macros nutrients, but it does pack add sharp flavor for very few calories.

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REFERENCES:

https://www.healthline.com/nutrition
https://draxe.com
https://geti.in/2FtkHyO

DISCLOSURE: The content of this Recipe Share is for general instruction only. Each person’s physical, emotional, and spiritual condition is unique. The instruction in this is not intended to replace or interrupt the reader’s relationship with a physician or other professional. Please consult your doctor for matters pertaining to your specific health and diet.

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