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On today’s recipe share we will be getting into fermented foods. DID YOU KNOW: a total of one trillion bacteria live together in our digestive system. Their total weight is about four pounds! We have more gut bacteria then we do cells in our body and these bacteria make up 98% of our serotonin (happy chemicals).
Fynn and I made a sourdough mother culture which we treat as a pet, feeding the bacteria each day. Our mother culture provides us probiotic-rich and easy to digest bread, pancakes, muffins and more… We create many of our own fermented foods like kombucha, veggies and sauerkraut too.
Recipe:
our sourdough starter is made with equal parts kamut flour (any quality flour will work) and spring/well/distilled water – simply mix and let sit in a dark place to ferment like a kitchen cupboard or above the fridge. You must empty about half the starter each day and feed your mother again using equal parts flour and water. In 7 days you can begin to use the expelled starter instead of tossing it. Instead you will use it as a yeast (preferable to baker’s yeast you buy) in pizza dough, bread and so much more.
To watch our how to video use this link and don’t forget to show you support by signing up to our weekly recipe share and connecting with us by using #egrecipeshare on social media.
When it comes to fermented foods Joel is a Canadian leader as far as i’m concerned, he and his partner share 100’s of their recipes for free at http://www.wellpreserved.ca/
Sending you good vibes & positivity on your Elemental Growth journey, it’s all happening!!!
– Your Friend Ashley
REFERENCES
http://www.ElementalGrowth.org/Be-The-Change
https://InstituteForIntegrativeNutrition
DISCLOSURE
The content I create is for general instruction only. Each person’s physical, emotional, and spiritual condition is unique. The instruction in this is not intended to replace or interrupt the reader’s relationship with a physician or other professional. Please consult your doctor for matters pertaining to your specific health and diet.
ABOUT THE FOUNDER
Hi, I’m Ashley Michaud, mother, author and founder of Elemental Growth. My mission is to help those of you ready embrace change and create sustainable lifestyle rituals through healing foods, natural alternatives and holistic practices.
I am the girl that has cleaned up her life, broken through family karma and tapped into her natural flow. Like me you have everything you need to heal yourself and reach each dream you put forth but you don’t have to do it alone. Having your own guide on the side lines can help you breakthrough roadblocks and unleash your true potential.
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