I am so happy to be posting my first entry of the new year. First on my list today is helping you prepare yourself to achieve at your Winter Resolutions. Did you know that out of all the people who make new year's resolutions there are a mere 8% that succeed at keeping them.
It’s easy to put off healthy living habits but taking time to reevaluate our lifestyles is part of life and although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improve mental health, and can increase your abilities to overcome illnesses. Creating a healthy lifestyle takes the same steps as it took to get where you are now. I am going to cover the top 5 healthy lifestyle habits along with the tips on how to incorporate them and create sustainable changes.