Journey through the chakras: PCOS

Talk about synchronicity, an opportunity like this presenting itself at the same time as getting a hormonal diagnosis. Not to mention how connected the chakra system and hormones are. I dug into my saving, released some ideas that were no longer relevant and carved out the time needed to succeed in this course.

Welcome, I am so happy to share with you our top 10 kitchen activities. In a world where home-cooked meals equal a healthier family, teaching kids to cook is a critical element of parenting. It's never too late, or too early, to begin the learning curve in the kitchen. Teaching children the basics of cooking is a great way to broaden their knowledge of food, growth, and nutrition in a practical way.

For this recipe we processed about a cup and a half of dry nuts, today we used Brazil and almonds then added 1/3 cup of peanut butter (we often make our own by blending peanuts in our Clean Blend Blender but today we used store bought, this is fine as long as the only ingredient is peanuts. Now top up the food processor with 1 cup of dates, dribble of agave (optional), coconut oil and Maca root powder (optional).

When I have older kids over to our house and introduce them to the kitchen, I often write our recipe out in pencil and ask them to trace it in marker while I prepare our working area. Todays recipe calls for; 3/4c roasted hazelnuts, 3c rolled oats, up to 1/4c maple syrup, up to 1/3c...