Tag Archive: eat the rainbow

This is such a simple, filling and uplifting meal. It has everything, including the rainbow and even the kids will enjoy it. Simply chop and massage your kale with olive oil and Himalayan sea salt. Add some red onion, carrot, yellow pepper, broccoli, raisins, purple garlic, cooked rice/quinoa, pumpkin seeds, flax seeds, sunflower seeds and mix it all up.

You can really do whatever you want with this recipe but my guideline is to include the rainbow. Different colored foods are nature's way of showing us which essential nutrients can be found in each food as well as which bodily functions they assist.