Some individuals come down with various symptoms after taking in certain food types, some of these symptoms include feelings of fatigue, bloating and even digestive system discomfort. The elimination diet or exclusion diet requires a pre-study of your body system for a time span which can range between 3- 6 weeks, after which you must have noted the food substances that seem to be giving your body the irritable symptoms they come down with. During this study period span, you are to completely stay away from these suspected food types that doesn’t go well with your body, this gives your body the time it requires to return back to normal.
We started making this smoothie when Fynn was just starting to try real foods, he was about six months old just in love with this winter recipe. It's a great alternative to baby foods and if you use reusable pouches with your kids then you can make a double batch then freeze any leftovers for when your on the go.