Tag Archive: health coach

The fourth of the 7 chakras is known as the Heart Chakra, Anahata meaning “unstruct/unhurt”. This is the chakra I connect most with being born an air sign (libra). Air energy is associated to the breath, as well as, connection with nature and a less is more attitude. Anahata is governed by transformation and integration, the heart energy center is the bridge between our inner and outer worlds (upper and lower triangles), the heart is balance itself.

Below are the top antioxidant-rich foods that are the best at fighting inflammation. These foods actually increase the beneficial bacteria in your gut and turn off any inflammatory genes that are causing you issues. I also want to note that small changes are typically more sustainable and easier for the body to adapt to, so I encourage you to add in more of these foods one day at a time and have fun with it. Experiment and discover the right foods to reduce your symptoms. Consistently eating the wrong food could accelerate the inflammatory and disease processes.

This is my favorite salad and I change it up using whatever I feel like at the time. Some tips for you are to massage your kale and use chopped garlic instead of using a press, I personally love the chunks of garlic and the combination of all these superfoods. Recipe: Salad:  kale, broccoli, red...