I started to notice that most bottled water also usually contains fluoride. The fluoride added to most water supplies is not the naturally occurring variety but Fluorosilicic (Hydrofluorosilicic) Acid, which is captured by the fertilizer industry in air pollution devices. Fluoride is the only drug given at an un-monitored dose to every person regardless of age and health. Studies show that it builds up in the body and calcifies certain tissues such as bones, teeth and the pineal gland. There has never been a single randomized controlled trial to demonstrate fluoridation’s effectiveness or safety, crazy right. Especially considering that Fluoride is known to damage the brain, lower IQ, have neurotoxic effects, cause distress on the endocrine system (hormones and glands), damage bones, cause reproductive problem, and so on.
Thoughts change as you reprogram your mind and you move from the concept of the affirmation to a real, positive embodiment of what you seek. “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha. Our self-talk is programming ourselves for our statements to be true. To see the magic unfold make sure to take 5 to 10 minutes every day to repeat your affirmations – preferably out loud with high energy and enthusiasm. The best times are early morning and right before you go to bed. You need to pay attention to your thoughts so that you can begin to eliminate the ones that no longer serve you, that may have never served you. Affirmations are like seeds planted in soil, poor soil, poor growth - rich soil, abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work.
It’s easy to put off healthy living habits but taking time to reevaluate our lifestyles is part of life and although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improve mental health, and can increase your abilities to overcome illnesses. Creating a healthy lifestyle takes the same steps as it took to get where you are now. I am going to cover the top 5 healthy lifestyle habits along with the tips on how to incorporate them and create sustainable changes.
2 1/2 c spelt or kamut flour Or for gluten-free: Mix equal parts coconut flour & gluten-free flour 1tb stevia leaf powder 1tb agave or honey Himalayan sea salt 1 tsp baking powder 2tb chia seeds ¼ cup organic cold-pressed oil 1/2 cup plant-based milk 1 cup blueberries Bake at 350 for ½ hour ...