Tag Archive: health tips

It’s easy to put off healthy living habits but taking time to reevaluate our lifestyles is part of life and although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improve mental health, and can increase your abilities to overcome illnesses. Creating a healthy lifestyle takes the same steps as it took to get where you are now. I am going to cover the top 5 healthy lifestyle habits along with the tips on how to incorporate them and create sustainable changes.

2 1/2 c spelt or kamut flour or for gluten-free mix equal parts coconut flour & gluten-free flour. 1tb stevia leaf powder 1tb agave or honey Himalayan sea salt 1 tsp baking powder 2tb chia seeds ¼ cup organic cold-pressed oil 1/2 cup plant-based milk 1 cup blueberries Bake at 350 for ½ hour.

https://www.youtube.com/watch?v=AzDSMUHL5Ig Make about 4 cups caffeinated tea (today I used Yerba Mate) and sweeten it naturally using 1/2 cup cane sugar, coconut sugar, honey, or maple syrup which all add unique flavor. Then  top off the jar with a ¼ cup of your previous batch (or unflavored store bought kombucha). Cover your jar with cheesecloth...

In this article, I will talk about the relationship between the spiritual concept ”kundalini”, the ”kundalini awakening” as well as the relationship between this spiritual state of mind and the physical concept of back pain.