Master Coach Ashley is utilizing the most effective tools available today to help people get happier and healthier naturally.

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Tag Archive: health

Get Back on Track with Your Health: Optimize Your Health This Winter

Posted by Elemental Growth on 17.01.2021 00:57 / 0 Comments

It can be so easy to blame it on the holidays, claim that you just got “too busy” to make healthy decisions a priority, or convince yourself that “everyone puts on extra weight in the winter time” – that “everyone is sitting around at home because were on a global lockdown”.

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10 Awesome Ways to Use Tree Sap Our Experience With Maple & Birch Trees This Spring

Posted by Elemental Growth on 20.04.2020 11:11 / 0 Comments

In this article you will find 10 awesome ways my tribe and I used the sap from maple and birch trees this spring. As an unschooling mom I take every opportunity to get in nature, get curious and have fun with my son. This year we have the opportunity to build a permaculture garden and forage food on 300 acres along the Canadian Shield – because we have an internet connection, we also have the opportunity to share our journey with you.

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Solar Plexus (Fire Energy)

Posted by Elemental Growth on 14.08.2019 11:11 / 0 Comments

The third of the 7 chakras is known as the Navel Center Chakra, the Manipura meaning “City of Jewels”. This is where we find pearls of clarity, wisdom, confidence, and wellbeing. The secondary chakra is called Surya (sun) and it is located at the solar plexus. Manipura is associated with A-type personalities, self-esteem, sense of purpose, personal identity, willpower, digestion, and metabolism. This is also your core of stability “fire in the belly” your willpower which gives you the energy to change, grow, and take action, this is the spark we need to get things going.

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Sacral Chakra (Water Energy)

Posted by Elemental Growth on 13.08.2019 11:11 / 0 Comments

The second of the 7 chakras is known as Sacral Chakra, the Svadhishthana meaning “one’s own”. Svadhisthana is known for creativity and sexual and its energy is characterized by flow and flexibility.  The function of the sacral chakra is directed by the principle of pleasure, it is located above the pubic bone and it encompasses the genital region. When we are being open and creative in our daily life we open the doors to this energy and by maintaining a healthy sexual life, honoring and respecting your body we can get in touch with our emotions and see if there are any feelings you’re holding onto. When we make a commitment to this process we begin to channel those emotions in a healthy way.

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