Tag Archive: health
It’s easy to put off healthy living habits but taking time to reevaluate our lifestyles is part of life and although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improve mental health, and can increase your abilities to overcome illnesses. Creating a healthy lifestyle takes the same steps as it took to get where you are now. I am going to cover the top 5 healthy lifestyle habits along with the tips on how to incorporate them and create sustainable changes.
Hemp or Cannabis sativa is a top ten Superfood according to many of the experts in food science today. Think of Cannabis sativa like kale (red russian, leaf, dino), there are many varieties (hemp, indica, sativa, or hybrids) which have different variations of nutrients.
Below are the top antioxidant-rich foods that are the best at fighting inflammation. These foods actually increase the beneficial bacteria in your gut and turn off any inflammatory genes that are causing you issues. I also want to note that small changes are typically more sustainable and easier for the body to adapt to, so I encourage you to add in more of these foods one day at a time and have fun with it. Experiment and discover the right foods to reduce your symptoms. Consistently eating the wrong food could accelerate the inflammatory and disease processes.
https://www.youtube.com/watch?v=JA9e8oyEm5w&w=560&h=315 When I have older kids over to our house and introduce them to the kitchen, I often write our recipe out in pencil and ask them to trace it in marker while I prepare our working area. Todays recipe calls for; 3/4c roasted hazelnuts, 3c rolled oats, up to 1/4c maple syrup, up to...