Tag Archive: holistic health

The fourth of the 7 chakras is known as the Heart Chakra, Anahata meaning “unstruct/unhurt”. This is the chakra I connect most with being born an air sign (libra). Air energy is associated to the breath, as well as, connection with nature and a less is more attitude. Anahata is governed by transformation and integration, the heart energy center is the bridge between our inner and outer worlds (upper and lower triangles), the heart is balance itself.

Hemp or Cannabis sativa is a top ten Superfood according to many of the experts in food science today. Think of Cannabis sativa like kale (red russian, leaf, dino), there are many varieties (hemp, indica, sativa, or hybrids) which have different variations of nutrients.

Below are the top antioxidant-rich foods that are the best at fighting inflammation. These foods actually increase the beneficial bacteria in your gut and turn off any inflammatory genes that are causing you issues. I also want to note that small changes are typically more sustainable and easier for the body to adapt to, so I encourage you to add in more of these foods one day at a time and have fun with it. Experiment and discover the right foods to reduce your symptoms. Consistently eating the wrong food could accelerate the inflammatory and disease processes.