Heart Chakra (Air Energy)

The fourth of the 7 chakras is known as the Heart Chakra, Anahata meaning “unstruct/unhurt”. This is the chakra I connect most with being born an air sign (libra). Air energy is associated to the breath, as well as, connection with nature and a less is more attitude. Anahata is governed by transformation and integration, the heart energy center is the bridge between our inner and outer worlds (upper and lower triangles), the heart is balance itself.

I started to notice that most bottled water also usually contains fluoride. The fluoride added to most water supplies is not the naturally occurring variety but Fluorosilicic (Hydrofluorosilicic) Acid, which is captured by the fertilizer industry in air pollution devices. Fluoride is the only drug given at an un-monitored dose to every person regardless of age and health. Studies show that it builds up in the body and calcifies certain tissues such as bones, teeth and the pineal gland.  There has never been a single randomized controlled trial to demonstrate fluoridation’s effectiveness or safety, crazy right. Especially considering that Fluoride is known to damage the brain, lower IQ, have neurotoxic effects, cause distress on the endocrine system (hormones and glands), damage bones, cause reproductive problem, and so on.

Below are the top antioxidant-rich foods that are the best at fighting inflammation. These foods actually increase the beneficial bacteria in your gut and turn off any inflammatory genes that are causing you issues. I also want to note that small changes are typically more sustainable and easier for the body to adapt to, so I encourage you to add in more of these foods one day at a time and have fun with it. Experiment and discover the right foods to reduce your symptoms. Consistently eating the wrong food could accelerate the inflammatory and disease processes.