Tag Archive: nutritional health videos
I started to notice that most bottled water also usually contains fluoride. The fluoride added to most water supplies is not the naturally occurring variety but Fluorosilicic (Hydrofluorosilicic) Acid, which is captured by the fertilizer industry in air pollution devices. Fluoride is the only drug given at an un-monitored dose to every person regardless of age and health. Studies show that it builds up in the body and calcifies certain tissues such as bones, teeth and the pineal gland. There has never been a single randomized controlled trial to demonstrate fluoridation’s effectiveness or safety, crazy right. Especially considering that Fluoride is known to damage the brain, lower IQ, have neurotoxic effects, cause distress on the endocrine system (hormones and glands), damage bones, cause reproductive problem, and so on.
Today, in the midst of fad diets, misleading nutrition information, and questionable food quality, there is no better time than now to reconnect with our local farmers. By cutting out wholesalers (middleman) and re-connecting with our optimum food source you gain the highest quality groceries and customer service, plus your money spent goes back into your community making a positive impact on the economy - it’s a win-win for everyone involved. Our health and the health of our environment is another benefit of buying locally, I am going to touch on what I think are the top reasons to make this decision and give you some options so you can decide how this can best fit into your life.
Below are the top antioxidant-rich foods that are the best at fighting inflammation. These foods actually increase the beneficial bacteria in your gut and turn off any inflammatory genes that are causing you issues. I also want to note that small changes are typically more sustainable and easier for the body to adapt to, so I encourage you to add in more of these foods one day at a time and have fun with it. Experiment and discover the right foods to reduce your symptoms. Consistently eating the wrong food could accelerate the inflammatory and disease processes.
https://www.youtube.com/watch?v=HfnuKwqL73k There is so much misinformation and confusion around what we should be eating, from diets and labels to the big organic debate but today’s post will give you all the tools, tips and hacks you need to optimize your health food intake in a simple to implement way. Most people today still eat out...