Welcome, I am so happy to share with you our top 10 kitchen activities. In a world where home-cooked meals equal a healthier family, teaching kids to cook is a critical element of parenting. It's never too late, or too early, to begin the learning curve in the kitchen. Teaching children the basics of cooking is a great way to broaden their knowledge of food, growth, and nutrition in a practical way.
This is such a simple and refreshing seasonal recipe that includes lemon, maple syrup, frozen strawberries and banana. The best part is that all the ingredients are in season, which mean, local, nutrient-dense, fresh and great deals.
Happy Friday, this is our second spring recipe of the season and last Friday before we begin Elemental Growth’s Spring Clean Group Coaching Event. This is a 28 day event that I host online for our members and readers. The Facebook Group is free and includes a lineup of keynote speakers and your Spring Free Food & Medicine Guide. Members receive a ton more which you can learn about here: https://elementalgrowth.org/events/
Burdock has been an important botanical in Western folk herbalism and traditional Chinese medicine for thousands of years. The root, leaf, and seed are used to make medicine. In tea or tincture Burdock can increase urine flow, kill germs, reduce fever, and “purify” their blood. Other times we apply burdock directly to the skin for wrinkles, dry skin (ichthyosis), acne, psoriasis, and eczema.