Master Coach Ashley is utilizing the most effective tools available today to help people get happier and healthier naturally.

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Tag Archive: sugar-free

Rainbow Kale Salad

Posted by Elemental Growth on 12.04.2019 11:11 / 0 Comments

This is such a simple, filling and uplifting meal. It has everything, including the rainbow and even the kids will enjoy it. Simply chop and massage your kale with olive oil and Himalayan sea salt. Add some red onion, carrot, yellow pepper, broccoli, raisins, purple garlic, cooked rice/quinoa, pumpkin seeds, flax seeds, sunflower seeds and mix it all up.

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Frozen Strawberry Lemonade

Posted by Elemental Growth on 05.04.2019 11:11 / 0 Comments

This is such a simple and refreshing seasonal recipe that includes lemon, maple syrup, frozen strawberries and banana. The best part is that all the ingredients are in season, which mean, local, nutrient-dense, fresh and great deals.

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3-Ingredient Crepes & Awesome Sauce

Posted by Elemental Growth on 29.03.2019 19:00 / 0 Comments

Happy Friday, this is our second spring recipe of the season and last Friday before we begin Elemental Growth’s Spring Clean Group Coaching Event. This is a 28 day event that I host online for our members and readers. The Facebook Group is free and includes a lineup of keynote speakers and your Spring Free Food & Medicine Guide. Members receive a ton more which you can learn about here: https://elementalgrowth.org/events/

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