The third of the 7 chakras is known as the Navel Center Chakra, the Manipura meaning “City of Jewels”. This is where we find pearls of clarity, wisdom, confidence, and wellbeing. The secondary chakra is called Surya (sun) and it is located at the solar plexus. Manipura is associated with A-type personalities, self-esteem, sense of purpose, personal identity, willpower, digestion, and metabolism. This is also your core of stability “fire in the belly” your willpower which gives you the energy to change, grow, and take action, this is the spark we need to get things going.
It’s easy to put off healthy living habits but taking time to reevaluate our lifestyles is part of life and although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improve mental health, and can increase your abilities to overcome illnesses. Creating a healthy lifestyle takes the same steps as it took to get where you are now. I am going to cover the top 5 healthy lifestyle habits along with the tips on how to incorporate them and create sustainable changes.