Tag Archive: superfood

Hemp or Cannabis sativa is a top ten Superfood according to many of the experts in food science today. Think of Cannabis sativa like kale (red russian, leaf, dino), there are many varieties (hemp, indica, sativa, or hybrids) which have different variations of nutrients.

We started making this smoothie when Fynn was just starting to try real foods, he was about six months old just in love with this winter recipe. It's a great alternative to baby foods and if you use reusable pouches with your kids then you can make a double batch then freeze any leftovers for when your on the go.

We make variations of these energy balls all the time, Fynn often picks out and plays with different ingredients. This makes our kitchen activities fun and enjoyable for both of us. Today’s energy balls included Maca, cocoa, dried coconut, hazelnuts, soaked goji berries and dates. We used honey dates instead of medjool for this recipe...