Tag Archive: tips
If you’re like most people in North America, one of your biggest expenses is food and most likely your biggest complaints are money and health-related issues like aging, energy levels, obesity, and disease. Our food is our bodies direct link to the external world, every day we enjoy our meals our snacks and everytime we digest that food becomes our body, becomes us. Our gut bacteria, our cells, our blood, our being is determined by what we let in us. Hippocrates said “natural forces within us are the true healers of disease” this statement is still true today and with the right strategy and these eco-thrifty hacks you can save money and improve your health.
Below are the top antioxidant-rich foods that are the best at fighting inflammation. These foods actually increase the beneficial bacteria in your gut and turn off any inflammatory genes that are causing you issues. I also want to note that small changes are typically more sustainable and easier for the body to adapt to, so I encourage you to add in more of these foods one day at a time and have fun with it. Experiment and discover the right foods to reduce your symptoms. Consistently eating the wrong food could accelerate the inflammatory and disease processes.