You may be avoiding eggs because your allergic, vegan or don’t believe in factory farming/have access to farm fresh eggs.

If this is you, don’t doubt that we can find you a natural alternative!

Let’s take a look at today’s ingredients:

• Coconut Oil: High in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
• Onion: Packed nutrient-dense vitamins and minerals, also low in calories. May benefit heart health, loaded with antioxidants, contains cancer fighting compounds, helps control blood sugar. May boost bone density and beneficial for you guy and digestion.
• Broccoli: Packed with vitamins, minerals and essential antioxidants that protect our bodies from cancer and inflammation.
• Asparagus: Low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
• Extra Firm Tofu: Excellent source of iron and calcium. It is an important source of protein, especially for vegans and vegetarians.
• Apple Cider Vinegar: Unfiltered/unpasteurized apple cider vinegar can help lower blood sugar levels. By its very nature, ACV can regulate healthy blood sugar levels in the body and helps to maintain a healthy heart and cardiovascular system.
• Black Salt: Indian black salt, also known as kala namak or sanchal, is a type of Indian volcanic rock salt. Indian black salt has a very distinctive sulfurous taste, often compared to hard-boiled egg yolks. Used as an alternative to table salt this can cure constipation and bloating, treat joint disorders, aid weight loss, cure respiratory problems, gas and heartburn.

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REFERENCES:

https://elementalgrowth.org/book/

https://www.healthline.com/nutrition

https://InstituteForIntegrativeNutrition

DISCLOSURE: The content of this Recipe Share is for general instruction only. Each person’s physical, emotional, and spiritual condition is unique. The instruction in this is not intended to replace or interrupt the reader’s relationship with a physician or other professional. Please consult your doctor for matters pertaining to your specific health and diet.

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