For tens of thousands of years before modern medicine, choosing plants that not only wouldn’t kill you, but could cure you of ills was an exercise in trial and error. Thankfully some of our ancestors were brave enough to endure the trial and error process and record what worked, and what didn’t work. During this...

Inner World Detoxification & cleansing is a type of alternative medicine (treatment) which aims to rid the body of unspecified “toxins” which accumulate in the body and have undesirable short-term/long-term effects on individual health. Activities commonly associated with detoxification include dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices,...

Spring is governed by element earth our body and the the soil. Although we become more lively this time of year, we may still be stuck indoors more often than we like, for in the first months we get a lot of rain. This rain helps to thaw out ground, feed the wildlife and grow...

For The Body, Mind & Soul Spring is governed by element earth our body and the the soil. Although we become more lively this time of year, we may still be stuck indoors more often than we like, for in the first months we get a lot of rain. This rain helps to thaw out...

You may be avoiding eggs because your allergic, vegan or don’t believe in factory farming/have access to farm fresh eggs. If this is you, don’t doubt that we can find you a natural alternative! Let’s take a look at today’s ingredients: Coconut Oil: High in healthy saturated fats that have different effects than most other...

Burdock has been an important botanical in Western folk herbalism and traditional Chinese medicine for thousands of years. The root, leaf, and seed are used to make medicine. In tea or tincture Burdock can increase urine flow, kill germs, reduce fever, and “purify” their blood. Other times we apply burdock directly to the skin for...

As the days get longer and things begin to warm up you may desire some lighter but still nutrient dense meals like our loaded miso soup which includes a wide variety of vegetables and salty fermented miso. You can really do whatever you want with this recipe but my guideline is to include the rainbow....

In winter it can feel so good having a warm and comforting breakfast such as hashbrowns. When you make these at home you can control the quality, nutrients and anti-nutrients your consuming. You can really do whatever you want with this recipe but my guideline is to include the rainbow. Different coloured foods are nature’s...