Elemental Growth – Health Coach
Groups
In an online forum I facilitate healthy, sustainable behavior changes by challenging my members to tap into their inner wisdom, identify values, and transform goals into action
Coaching
I guide my clients to embrace change through nature and natural alternatives like mindful bites, breath, movement, self-love and create a lifestyle rooted in in health and happiness
Resources
Browse the healing techniques that I integrate into my coaching, access our affiliates and their special promotions, learn all about natural alternatives and grab some giveaways
Get your feet wet
Join the Elemental Growth Facebook Group for daily inspiration, free tools, recipes and to connect with a community that is motivated to be their happy, healthy best.
What’s New & Good
As the founder of Elemental Growth my mission is to align you with nature and guide you to create the sustainable lifestyle changes you desire. I have developed a unique set of skills which I integrate into each of my programs, some are seasonal and for groups, others are longer and individualized, but they all share the same goal – Elemental Growth through nature, food and love.
When I wrote this book it was to be a road map for how I want to live my life. I spent years meditating on elemental growth and my perception of it continues to be ever changing, in fact change is the only constant we have and as hard as it can be with a shift of perspective you can see that there is a comfort in change.
Today I’m most excited for it to be published because I have seen how this protocol has helped struggling individuals reach sustainable and long term results in a many areas of life including weight loss, stress management, addiction recovery, hormonal and mental health balance. Many of my clients also find that they strengthen their relationships, find the courage to live their passion and let go of what no longer serves them.
“I realized that change was not something to fear in fact there is a comfort in change, the comfort of knowing you are alive, growing and thriving. I love how simple life became for me once I tuned into nature’s cycles.” – Ashley Michaud, Be The Change
Latest Blogs & Articles
How to Enjoy Your Workout
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Many of you have planned to workout daily or hit the gym several times a week as your new year’s resolution and many of you may have already fallen off the wagon or feel ready to give up. Today’s blog is all about how you can enjoy working out, create momentum and create sustainable results...
Winter Resolutions
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Winter is a season of recovery and preparation. – Paul Theroux Most of the year we live in harmony with and witness nature, but in winter we often close off, shut down and completely disconnect from nature. Especially today when we don’t have to go outdoors if we don’t want to and can stay up...
Balance Hormones for Good
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I was invited to speak on my first podcast recently as a hormone expert. I was nervous to be live but answered each question on the fly with confidence and simplicity. Tania Jane Moraes-Vaz hosts The Holistic Warrior Life Podcast! A 3x best-selling author, mindset + empowerment coach for women with PCOS, PCOSthriver, and founder of The...
5 Ways to Tap Into Chakra Energy & Heal Yourself
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You don’t have to be a yogi, healer or reiki master to heal yourself and care for our environment. The magic is already inside you and with practice you can ignite that fuel that is your bodies natural healing processes. The therapies below can be used by anyone, anytime, any age, they may seem simple,...
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Latest Recipe Share
Peanut Butter Cookie Balls
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For this recipe we processed about a cup and a half of dry nuts, today we used Brazil and almonds then added 1/3 cup of peanut butter (we often make our own by blending peanuts in our Clean Blend Blender but today we used store bought, this is fine as long as the only ingredient...
Kale Slaw & Fermented Veggies
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3 Recipes, 1 Video Kale Slaw: Massage kale with salt and olive oil. Add sliced carrots, shredded cabbage, celery, mushrooms, cucumber, avocado, broccoli, hummus, dijon mustard, safflower oil, flax seeds. Pumpkin seeds, and hemp seeds. Fermented Carrots: Slice carrots and fill a Mason jar. Mix 1 tablespoon of sea salt for every cup of water,...
Gluten Free Tortillas & Crepes
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For this recipe we mixed 1 Cup of chickpea flour (garbanzo bean flour) with half a cup of tapioca flour (or arrowroot flour) a little bit of Himalayan sea salt and when cup + of water on Fynn’s I added peanut butter and hemp seeds (he loves it this way) on mine I added hummus,...
Face & Body Cream
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Meltdown ¼ cup coconut oil and 2 tbsp beeswax. Next, remove from heat and add in 1 tbsp almond oil, ½ tsp rosehip oil, ¼ tsp lavender essential oil, and ¼ cup aloe vera gel. Lastly, blend or whisk it up and get your family. This cream is good for face, body, kids, a winter...
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Still wondering if this is for you? Check out what people are saying about this program and more when you sign up for Elemental Growth’s monthly newsletter and get your Elemental Growth Guide Book, Workbook and 5 weeks of yummy plant-based recipes.