Unleash Your Highest Potential with Elemental Growth!
Blog Layout
Understanding The Human Biomes and Their Impact on Overall Health
Ashley Michaud • July 24, 2024
The human body is a complex ecosystem teeming with trillions of microorganisms, collectively known as the microbiome. These microbes inhabit various regions, including the mouth, skin, gut, and genital areas, each forming its unique microbiome. Understanding these biomes and their interplay is crucial for holistic health, as they significantly influence overall well-being, including eye health. Let's delve into each of these biomes and explore natural ways to optimize them for comprehensive health, including some home recipes for holistic healing.
The Mouth Microbiome
- The mouth microbiome is the second most diverse microbiome in the body, home to over 700 species of bacteria. This microbiome plays a vital role in oral health, aiding in digestion, and protecting against harmful pathogens. An imbalance in the mouth microbiome can lead to dental issues such as cavities, gum disease, and bad breath.
- Impact on Overall Health: Poor oral health can contribute to systemic inflammation, affecting heart health and potentially exacerbating conditions like diabetes. Infections or inflammation in the mouth can sometimes spread, impacting nearby tissues, including the eyes.
- Natural Alkemization Tips and Recipes: Swish 1 tablespoon of coconut or sesame oil in your mouth for 10-15 minutes daily to reduce harmful bacteria. Brew a cup of green tea and let it cool. Use it as a natural mouthwash twice daily to benefit from its antimicrobial properties.
The Skin Microbiome
- The skin microbiome consists of bacteria, fungi, and viruses that reside on our skin. It acts as a protective barrier against environmental aggressors and plays a role in immune function. An imbalanced skin microbiome can lead to conditions like acne, eczema, and psoriasis.
- Impact on Overall Health: A healthy skin microbiome is crucial for a robust immune system. Conditions like blepharitis (inflammation of the eyelids) can be influenced by the skin microbiome, affecting the eyes.
- Natural Alkemization Tips and Recipes: Use gentle, non-toxic skincare products. Mix 2 tablespoons of plain yogurt with 1 tablespoon of honey. Apply to your face, leave for 15 minutes, then rinse off with warm water.
The Gut Microbiome
- The gut microbiome is the most complex and diverse microbiome, housing trillions of microorganisms. It is essential for digestion, nutrient absorption, immune function, and mental health. Dysbiosis, or an imbalance in the gut microbiome, is linked to numerous health issues, including irritable bowel syndrome (IBS), obesity, and autoimmune diseases.
- Impact on Overall Health: The gut-brain axis links gut health with mental health, influencing mood and cognitive function. Gut health affects inflammation levels in the body, which can impact conditions like dry eyes and uveitis (inflammation of the uvea).
- Probiotics and Prebiotics: Think of probiotics as your body's army—these beneficial bacteria help maintain a balanced gut microbiome and support overall health. Probiotics can be found in supplements and foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Prebiotics, on the other hand, are the food for your army. They are non-digestible fibers that feed the probiotics, helping them thrive. Prebiotics are found in foods like garlic, onions, bananas, asparagus, and whole grains.
- Natural Alkemization Tips and Recipes: Consuming fruits, vegetables, whole grains, and legumes promotes a healthy gut microbiome. Make your own sauerkraut by fermenting cabbage with salt. Eat a small portion daily to introduce beneficial bacteria to your gut. Blend a banana, a handful of spinach, a teaspoon of flaxseeds, and a cup of water. Drink this smoothie to feed the good bacteria in your gut.
The Genital Microbiome
- The genital microbiome, including the microbiomes of the anus and sex organs, plays a critical role in protecting against infections, maintaining pH balance, and supporting reproductive health. An imbalance can lead to infections like bacterial vaginosis, yeast infections, and urinary tract infections (UTIs).
- Impact on Overall Health: A balanced genital microbiome is essential for reproductive health and can influence fertility. Infections or inflammation in the genital area can contribute to systemic inflammation, indirectly affecting eye health.
- Natural Alkemization Tips and Recipes: Include yogurt, kefir, and other fermented foods in your diet to support the genital microbiome. Prepare a sitz bath with warm water, adding a handful of dried calendula flowers and chamomile. Soak for 15-20 minutes to soothe and balance the genital area. Mix 1 tablespoon of coconut oil with a few drops of tea tree oil. Apply topically to soothe and maintain a balanced microbiome.
Integrating Biome Health for Holistic Wellness
To achieve all-around holistic health, it is crucial to integrate practices that support the mouth, skin, gut, and genital microbiomes synergistically. Here are some tips:
- Balanced Diet: A diet rich in diverse, whole foods supports all microbiomes. Focus on prebiotic and probiotic foods to nourish your gut, which in turn benefits your skin, oral, and genital health.
- Hydration: Proper hydration is essential for maintaining mucosal surfaces in the mouth, skin, and genital areas, supporting a balanced microbiome.
- Stress Management: Chronic stress negatively impacts all microbiomes. Practices like meditation, yoga, and deep breathing can help manage stress.
- Natural Hygiene Practices: Use natural products for oral care, skincare, and personal hygiene to avoid disrupting the delicate balance of your microbiomes. Opt for natural toothpaste, mouthwash, skincare products, and gentle, fragrance-free soaps.
- Regular Exercise: Physical activity promotes circulation, boosts the immune system, and supports gut motility, all of which contribute to healthy biomes.
Conclusion
Our mouth, skin, gut, and genital microbiomes play an integral role in maintaining our overall health. By understanding and nurturing these biomes through natural and holistic approaches, we can enhance not only our oral, skin, digestive, and reproductive health but also our overall well-being, including eye health. Embracing a lifestyle that supports these microbial communities can lead to a more balanced and healthier life.
I received my training at the Institute of Integrative Nutrition
and continue learning about these subjects for the health of myself and my family. I would love to share more with others out there seeking this kind of support and am here to talk or make referrals
for those seeking to go pro as a health coach
themselves.
Further Reading and Resources:
- "The Human Microbiome: A New Frontier in Medicine" - National Institutes of Health (NIH)
- "Gut Microbiota for Health" - Gut Microbiota for Health Expert Panel
- "Skin Microbiome" - Journal of Investigative Dermatology
- "Oral Microbiome" - Journal of Oral Microbiology
- "Genital Microbiome" - Frontiers in Cellular and Infection Microbiology
- "The Microbiome Diet" by Raphael Kellman, MD
- "The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health" by Justin Sonnenburg and Erica Sonnenburg
- "Clean: The New Science of Skin" by James Hamblin
- "Healthy Mouth, Healthy You" by Caroline Shiboski, DDS, MPH, PhD
Finding out your baby is in a breech position late in pregnancy can be overwhelming, especially if you’re planning a home birth. But with a blend of natural techniques, trusted support, and an understanding of breech birth history, there’s hope and empowerment on this journey. 🧡
I recently faced this challenge at 35 weeks, leaving a routine visit with my midwife in tears as I learned about the medical interventions often recommended for breech positioning. But after speaking with my doula and researching natural approaches, I found a renewed sense of calm and purpose.
In this article, I share my story, a holistic guide on breech positioning, and insights into traditional methods that honor both mom and baby. From Spinning Babies techniques to affirmations and visualizations, I hope this piece brings clarity and comfort to anyone on a similar path. 🌿✨
🔗 Read more about navigating breech with confidence!
Discover the essentials of ethical and impactful psychedelic retreats in this comprehensive guide, covering key practices for retreat leaders and attendees alike. Learn about preparation, integration, and the importance of maintaining integrity in the world of plant medicine ceremonies, including mushroom, DMT, ayahuasca, iboga, and bufo retreats. With 20+ years of experience in psychedelic integration coaching, this article sheds light on the growing popularity—and challenges—facing these transformative experiences. Find guidance on due diligence, ethical considerations, and creating a truly healing, heart-centered journey that respects indigenous traditions and the sanctity of plant medicine.
Discover easy and effective DIY recipes for holistic-minded moms who want the best for themselves and their babies. From stretch mark creams to baby bath washes and postpartum essentials, this guide empowers moms to make safe, natural, and budget-friendly products at home. Embrace the benefits of DIY while saving money, reducing toxins, and gaining peace of mind with these simple yet powerful recipes. Plus, find a curated list of resources to deepen your holistic journey. Ideal for moms seeking natural, sustainable solutions for every stage of motherhood.
Explore the fascinating history of childbirth, from ancient birthing rituals to modern hospital practices. This in-depth article covers the evolution of labor tools, techniques, and traditions that have shaped the birthing experience for women across cultures and centuries. From birth stools and hypnobirthing to epidurals and free birth, discover how choices in childbirth have expanded and transformed. Whether you’re expecting, supporting someone through pregnancy, or simply curious, learn how each era's practices have impacted modern approaches and empowered women today.
Need support or guidance for your own birthing journey? Connect directly for personalized advice and resources to help you make informed choices with confidence.
For thousands of years, women have sought ways to manage the pain of childbirth, from sacred plants to modern medicine. This article explores the historical journey of childbirth pain relief, examining how ancient civilizations used natural remedies and how medical advancements have shaped today’s approaches. Discover the fascinating evolution of childbirth pain management, the benefits of integrative support, and the ongoing debate between natural remedies and medical intervention.
🌟 Understanding Emotional Addiction, Trauma Bonds, and Archetypes 🌟
Are you feeling stuck in repetitive patterns of emotional pain? Our latest article dives deep into the concepts of emotional addiction, trauma bonds, and the archetypes that shape our relationships with others and ourselves. Discover how childhood trauma influences romantic relationships, parenting styles, and self-identity.
Learn about healing strategies, recognize the signs of trauma bonds, and reclaim your sense of self through powerful resources and coaching support. If you’re ready to embark on a journey of self-discovery and empowerment, connect with us today!
Unlock the transformative power of ancient medicine with Mindful Meds! Explore the incredible benefits of mushrooms and natural ingredients designed to enhance your mental clarity, boost your energy, and foster emotional well-being. Whether you're interested in microdosing for focus and anxiety relief or seeking potent herbal blends like Maca root for vitality, we’ve got you covered. Discover how blends like the Microdose, Vitality, and Social Spark can help you optimize your human experience. Dive into the details of each ingredient, their unique benefits, and why Mindful Meds is your go-to for natural health solutions. Start your journey to a healthier, more vibrant you today!
Unlock the transformative energy of Hekate in our latest article, “Embrace Your Journey: Navigating the Dark Night of the Soul.” Dive deep into the wisdom of this ancient goddess as we explore her powerful symbols—like the blade, torch, key, and dogs—and learn how they can guide you through life's challenges. Discover practical rituals, shadow work techniques, and resources to help you harness Hekate's energy for personal empowerment and healing. Join us on this journey of self-discovery and be inspired to illuminate your path through the darkness.
Discover the transformative power of Reiki in our latest article. This ancient Japanese healing technique promotes relaxation, reduces stress, and enhances overall well-being. Whether you’re new to Reiki or looking to deepen your practice, we explore its principles, benefits, and practical applications. Learn how Reiki can balance your energy, support emotional healing, and improve your connection with self and others. Join us on a journey to harness the healing energy within you and embrace a holistic approach to wellness.
Explore the surprising and often unsettling history of childbirth, from the persecution of midwives to the rise of medical interventions and the resurgence of natural birth methods. Discover how these pivotal moments have shaped modern maternity care, highlighting women's journey to reclaim power and autonomy in the birthing process.
1:1 Coaching Sessions
Sign up for a 1:1 Elemental Growth Coaching session to discover more about ancient medicines, release trauma, and live in authentic alignment.
Wear the Change
Discover our creations inspired by quotes, images, and posts from your favorite figures like After Skool, MLK, Terence McKenna, and more 🌟
Get Certified & Go Pro
Start pursuing your purpose and passion. Browse our most sought-after, life-changing health and wellness programs like; The Health Coach Training Program.