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This is the place to get all my articles on psychedelics (mostly psilocybin and kambo), guides for integrating psychedelics and using them as a tool for personal development, also additional resources from our friends within the psychedelic community.
Five Elemental Levels to Building Positive Habits Being someone who was born into a family line riddled with bad habits, unserving addictions and narcissistic abuse, I have personal expierence on many levels building positive habits in a way that is fun, easy to replicate and sustainable. In fact, I even published a Guide Book on…
In this article you will find 10 awesome ways my tribe and I used the sap from maple and birch trees this spring. As an unschooling mom I take every opportunity to get in nature, get curious and have fun with my son. This year we have the opportunity to build a permaculture garden and forage food on 300 acres along the Canadian Shield – because we have an internet connection, we also have the opportunity to share our journey with you.
When it comes to spending time together as a family, heading outdoors allows you to truly focus on each other since distractions and indoor to-do lists are nowhere in sight.
Getting outside gives you and your kids the ability to observe and learn from each other. Playing is significantly harder for adults as our brains are constantly swirling with responsibilities and concerns. On the other hand, kids are gifted with minds that are full of life and a never-ending longing for fun. Let their imaginations guide you as you spend time together and enjoy the abundance of entertainment the outdoors has to offer.
One thing that I think is true for all of us, is that we never completely drop the roles that we develop as a child. I am talking about the masks we wear in order to effectively give and get love, recognize how to feel safe, develop a comfort zone and learn how to connect with people. The root chakra stuff that we have to keep coming back too!!!
Codependency is one of those clinical terms, like disassociative episodes or anxiety. Most of the time the original root can be found in family karma – being a child or grandchild of alcoholic. The truth is that the relationships you developed as a child where are often emotionally destructive, manipulative, narcissistic, toxic and full of power struggles so you developed a protective skin that kept you safe, which as an adult no longer serves you. Instead this “skin” is causing you to be unsuccessful, broke, self-destructive, people pleasing, triggered and unconsciously repeat hurtful patterns.
Kundalini Yoga, has been linked to law of attraction, opening up your full potential, and balancing your hormones. Kundalini Yoga derives from Kundalini, a Sanskrit term from ancient India that describes a rising of an energy and consciousness which has been coiled at the base of the spine since birth. This energy is the source of the life force (prana, chi, collective-consciousness) that everybody knows, and channeled upward through the chakras in the process of spiritual perfection.
It all comes down to having an abundance over a scarcity mindset – which can be hard when you’re just starting out. Collaborations are easy… and finding good, smart, genuine people to collaborate with is not as hard as it sounds. You just have to choose to think abundantly. An example of this is in the health coach industry, there are a dozen awesome schools producing thousands of certified coaches. A scarcity mindset may lead you to compare, judge and get caught up in the drama. Whereas an abundance mindset with allow you to believe that each new graduate is an opportunity for Elemental Growth.
These ideas I am about to share with you are far out for the average person – this is a series written specifically for the people with an open mind, self-awareness and belief that they can heal themselves body, mind and spirit. In my book Be The Change: Your Guide to Elemental Growth I guide you through a year of transformation using the free food and medicine all around you, as well as all my favorite tools and resources which you can also find on my website elementalgrowth.org – To keep things relevant today I am going to get a lot deeper and share my ELEMENTAL YOGA SECRETS soon so stick around!
What is CBD all about and why are cannabis and hemp oil all over the internet? To help you understand this rapidly growing industry, we’re going to present you with some interesting CBD statistics and facts.
Some individuals come down with various symptoms after taking in certain food types, some of these symptoms include feelings of fatigue, bloating and even digestive system discomfort. The elimination diet or exclusion diet requires a pre-study of your body system for a time span which can range between 3- 6 weeks, after which you must have noted the food substances that seem to be giving your body the irritable symptoms they come down with. During this study period span, you are to completely stay away from these suspected food types that doesn’t go well with your body, this gives your body the time it requires to return back to normal.
The fourth of the 7 chakras is known as the Heart Chakra, Anahata meaning “unstruct/unhurt”. This is the chakra I connect most with being born an air sign (libra). Air energy is associated to the breath, as well as, connection with nature and a less is more attitude. Anahata is governed by transformation and integration, the heart energy center is the bridge between our inner and outer worlds (upper and lower triangles), the heart is balance itself.
The third of the 7 chakras is known as the Navel Center Chakra, the Manipura meaning “City of Jewels”. This is where we find pearls of clarity, wisdom, confidence, and wellbeing. The secondary chakra is called Surya (sun) and it is located at the solar plexus. Manipura is associated with A-type personalities, self-esteem, sense of purpose, personal identity, willpower, digestion, and metabolism. This is also your core of stability “fire in the belly” your willpower which gives you the energy to change, grow, and take action, this is the spark we need to get things going.
The second of the 7 chakras is known as Sacral Chakra, the Svadhishthana meaning “one’s own”. Svadhisthana is known for creativity and sexual and its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure, it is located above the pubic bone and it encompasses the genital region. When we are being open and creative in our daily life we open the doors to this energy and by maintaining a healthy sexual life, honoring and respecting your body we can get in touch with our emotions and see if there are any feelings you’re holding onto. When we make a commitment to this process we begin to channel those emotions in a healthy way.
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You will learn how to:
- Attune yourself to the moon cycles so you can hold yourself accountable for your goals each month
- Create seasonal foods and remedies to optimize your health naturally
- Align to your circadian rhythm for better quality sleep and natural energy
- Create an enjoyable your fitness routine that fits your schedule and body type
- Practice self-care with guided check-in activities and worksheets
- Achieve alchemy in a form that suites your personal goals and lifestyle
The Book That uses nature to nurture!!!
In this book, Ashley guides you through a year of transformation. Like a Farmers Almanac for the human being, this is a self-guided approach to living a healthier & wealthier life using natures cycles to nurture the process of change. This guidebook enables you to implement the sustainable health and lifestyle changes you wish to manifest.
‘Be The Change’ is an exceptionally raw and relatable book, I was eager to read on and see how the authors story and knowledge can help me and many others. The author clearly has a talent and desire to help people find a path to better themselves and the world around them.